Why Experts Say Babies Should Not Wear Shoes While Learning to Walk

Paediatric specialists advise that babies should not wear shoes while learning to walk, warning that early use may interfere with natural development.

Doctors emphasise that shoes are not necessary for a child’s first steps. Dr Varsha Vekaria-Hirani, a consultant paediatrician, explains that footwear is intended to protect feet once a child begins walking confidently outdoors. Indoors, she recommends allowing babies to remain barefoot so their muscles and nerves can develop without restriction.

Medical research supports this guidance. Studies published in the National Library of Medicine caution against using shoes to correct common developmental features such as flat feet or bow legs. Experts state that children’s feet are soft and adaptable, and that natural movement, not structured support, drives healthy development.

Bare feet also play an important sensory role. When children walk on different surfaces such as tiles, grass, or wooden floors, their toes grip and muscles engage. Nerve signals are sent to the brain, helping to build coordination, balance, and spatial awareness. Specialists note that these sensory experiences also support emotional regulation and problem-solving.

Experts advise introducing shoes only after a child has walked independently outdoors for about a month. Until then, soft booties or grip socks can provide warmth and basic protection. When shoes are required, they should be lightweight and flexible, with wide toe boxes, flat soles, and breathable materials. Fastenings such as Velcro are often recommended for ease of use.

Parents are also advised not to use second-hand shoes. Footwear adapts to the shape and walking pattern of the original wearer, which may not suit another child. There is also a risk of hygiene issues, including fungal infections.

Specialists continue to challenge common misconceptions. Shoes do not help children walk sooner, nor do they provide necessary arch or ankle support. Arches develop naturally through movement, and ankle strength improves with unrestricted activity. Shoes designed with high tops or extra cushioning are not considered beneficial for development.