Why Kenyans Are Starting Their Mornings With a Glass of Warm Water — And What Doctors Say About It

Many Kenyans are adopting the habit of drinking warm water in the morning as part of daily wellness routines promoted online and inspired by Eastern health traditions.

The practice, widely shared on social media under phrases such as “becoming Chinese” and “chinamaxxing”, is increasingly associated with digestion, hydration, and improved energy levels. Supporters describe it as a simple routine that helps them begin the day with greater focus and consistency.

Yoga instructor Samuel Muthama says drinking warm water each morning has become an essential part of his routine. He starts the day with light movement, brushes his teeth, and drinks a glass of warm water before exercising. According to him, the habit helps restore hydration after sleep, ease muscle tension, and support digestion. He compares it to “putting fresh oil in the engine”.

Wellness entrepreneur Caren Irungu says she adds lemon, cayenne pepper, herbs, or black salt to her warm water. She believes the drink prepares the body gently for food and improves digestive comfort.

Irungu says she feels tired and sluggish on days when she skips the routine. She also links the practice to improved bowel movements, clearer skin, and greater awareness of other health habits such as exercise, diet, and rest.

Medical experts say the benefits of the practice are mainly linked to hydration rather than water temperature. Dr Huzefa Iqbal of Halcyon Multispeciality Hospital says the body absorbs warm and cold water in the same way. While some people report greater comfort or improved bowel movements after drinking warm water, he says there is no clear scientific evidence showing that warm water provides additional health benefits.

Dr Iqbal also warns against drinking very hot water, which can damage tissues in the mouth and digestive tract. He says ingredients such as lemon or herbs may improve flavour and encourage people to drink more water, but they are not necessary for people with balanced diets.

Health experts maintain that regular hydration throughout the day remains the most important factor for overall wellbeing.